We all know Beyonce is probably the fittest entertainer on the planet. Who else can dance that hard, in heels and still sing (in tune) without gasping for air? No one! Exactly.
So it was no surprise to see her looking absolutely fierce at the 2014 Grammy Awards in a stunning Michael Costello dress, which he revealed was a sample size 2. Not only is she leaner, stronger, toned beyond belief, but she’s just as curvy as she ever was, in all the right places.
Look at this comparison between her now and on her Mrs Carter Tour.
I don’t know about you, but I wanted to know how she managed to slim down and keep her curves.
Here’s what celebrity trainer Nicole Winhoffer had to say:
The trick is to work the muscles in a 360 degree-motion rather than a linear one. Shaping the muscles at 360 degrees is important to maintain a feminine figure, rather than the conventional linear motion you see by using machines at gyms.
We also know the 22 vegan diet she embarked on with Jay was a contributing factor. The plant-based diet included low-calorie dishes like vanilla chia pudding with fresh berries and hemp hummus with raw vegetables.
Nicole has said that Bey’s new silhouette is the “holy grail for a female client.”
Here are her top tips for getting a “Beyonce butt”